A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Hip pain can make sleep difficult—these 9 expert-recommended mattress toppers can help ease pressure points and improve your comfort overnight.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...