Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

When an email arrived inviting Bad Moms That Dance to perform in the London Parade 2026, the immediate reaction was not ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Amanda Selwyn Dance Theatre will present two unique workshops, Standing Down Straight and Swing Dance, featuring guest artist ...

That’s quite an apt metaphor for Mumbai rap veteran Divine, who has just released his fifth studio album Walking On Water.

Cardi B has been playing 0 games, gearing up for her LITTLE MISS DRAMA Tour. Cardi B has been playing 0 games, gearing up for ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...