If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Mornings don’t need to be complicated to be high protein. These three no-cook breakfasts are fast, filling, and easy to ...

Fitness Pro Superhuman Troy shares the best high-protein breakfast to fuel fast muscle and strength gains. Trump dials ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Are you also bored of regular healthy meals of dal chawal and salads? If yes, then give this high-protein Beetroot Paneer ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and ...