What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

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