Intro 0:05 Handstand mounts are beautiful 0:17 Morgan Hurd has not lost her touch 0:42 Stick & Slay: Nina Ballou 0:51 Kayla ...

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Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

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Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...