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From knocked-over dumbbells to yoga mat invasions, these hilarious gym fails will feel all too familiar. Massive fraud ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

There's arguably no downfall to signing up on January 1, but if you have put the gym on your 2026 vision board, avoid doing ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...