In this video I explain how my Resistance Training and Nutrition for Life 101 PDF gives you a clear, no nonsense roadmap to ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

LOS ANGELES, Dec. 18, 2025 /PRNewswire/ -- Zoom Room Dog Training, the nation's highest-rated dog training franchise, recently announced a new partnership with Fi, the leader in smart pet technology, ...

In this video, I answer some of the questions you’ve been sending in! From personal insights to fun stories, get a closer look at my thoughts and experiences. While I couldn’t get to all of them this ...

New Year's resolutions. Many start strong and quit, but Hardcore Fitness Oviedo is offering both community and accountability ...

On the occasion of the New York State Bar Association’s 150th anniversary, from Jan. 13 to Jan. 16, 2026, members present insights, developments, and innovative perspectives shaping the future of the ...

From Aritzia to Gymshark and Lululemon, let’s sweat, stretch, and strut into the fittest—and most stylish—year yet.

A gym has been forced to issue an apology to members after a shocking bathroom find raised privacy concerns. Melissa Zammit ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...