This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Industry experts weigh in on how the government-imposed ban on the 10-minute delivery model will change the way quick ...

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Franklin basketball's Jack Jack Teesateskie has made the 7th most 3s in North Carolina this season. Here is how his Dad ...

Jordan Marsh hits four 3-pointers and scores a season-high 20 points as the Trojans return from a three-game, weeklong trip ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...