When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...