Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...