New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of ...

Will Elon Musk face any consequences for his despicable sexual-harassment bot? For more than a week, beginning late last ...

The Traitors contestant says a routine health check before filming uncovered serious heart disease. She’s now speaking out to ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

So I wasn’t surprised when Williams was hit with a whole lot of “how dare you”—as Oprah Winfrey put it on the January 13 ...

She beats Czech teenager Tereza Valentova 6-4, 6-1 at the Adelaide International. Read more at straitstimes.com. Read more at ...

That said, the new year has been a time of reinvention since around 2000 BCE, when the Babylonians made resolutions in the ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The Pentagon is integrating Elon Musk’s AI chatbot Grok into its classified and unclassified networks despite global backlash ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.