Even on the verge of labor, Meghan Markle isn’t letting her fun side slide! The Duchess of Sussex, who celebrated their (hers and Prince Harry’s) daughter Princess Lilibet's fourth birthday on June 4, ...

You can make lifestyle changes, like exercising and eating a balanced diet, to improve fertility if you have PCOS. A doctor may prescribe medications like Clomid and Letrozole to stimulate ovulation.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...