The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...
Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...
Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...
Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.
Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback