Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...