An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Khaberni - Scientists at Northwestern University have made a new molecular discovery explaining how fluid regulation in the ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Persistent itchy skin is usually harmless, but doctors warn it can sometimes be linked to certain cancers. Here are four ...

We’ve all experienced it; but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Dr. Jessica Shepherd, MD. While the best bloating supplements ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...