Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Rapid celebrity weight loss has become one of the most talked-about topics in pop culture over the last two years. As ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

"My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

In this video I share my exact Day 1 dinner from my simple weight loss plan. I show my plate with beef stew boeuf bourguignon ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

Federal regulators on Tuesday told drugmakers Novo Nordisk and Eli Lilly to remove label warnings about potential suicidal ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...