A new business bringing an exercise trend sweeping the US to Leigh is now open at the former Barclays bank on Elm Road.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric, President Donald Trump has taken a wrecking ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...