Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other variations ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...

Many fitness enthusiasts include squats in their workout routine, because they activate large muscle groups and are chock-full of benefits. This bodyweight move strengthens your core and lower body ...