Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

Your momentum in various professional endeavours will continue, and your performance will meet expectations. Today, you will ...

U.S. President Trump on Sunday posted on his social media platform saying Cuba should make a deal with the U.S. "before it is ...

Celebrity hairstylist Chris Appleton, who has worked with Kim Kardashian and Ariana Grande, reflected on his past struggles ...

President Donald Trump has reiterated his desire for the U.S. to take over Greenland, citing national security concerns, ...

A lack of exercise can cause a significantly increased risk of chronic diseases like type 2 diabetes, heart disease, stroke, ...

Follow the Hindu's updates as voters elect corporators across 29 Maharashtra civic bodies including Mumbai's BMC.

A top Danish official says a “fundamental disagreement” over Greenland remains with President Donald Trump after talks in ...

You may unnecessarily start making issues regarding a dispute with a colleague at work. This may cause emotional distress.