IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back from overindulgent December nights and even worse... the dreaded middle-aged spread. But with ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

The last year-plus has been life-changing for Aaron Moten. The 36-year-old actor is experiencing the biggest professional success of his career, starring as inexperienced soldier Maximus on Prime ...