The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...