Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...