As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...

General guidelines recommend consuming six to eight cups of fluid daily, with increased intake necessary during exercise, in ...

The Wegovy pill is now available nationwide. Here, a weight loss expert explains how the oral GLP-1 works, efficacy vs.

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Doctors are alarmed by a sharp rise in bowel cancer among people under 50, with early research pointing to modern diets, ...

At 28 weeks pregnant, you’re entering your third trimester! Discover common symptoms, baby’s development, helpful tips for ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...