Khione Cold Therapy announced the market introduction of CoolNights, a new line of water-cooled pillows and mattresses made ...

Cold water baths have gone from something a few eccentric athletes did in backyards to a full-blown wellness obsession.

IF you had told me a couple of years ago that I’d be spending my early mornings submerged in an inflatable tub outside during winter, I’d ...

Explore how surf therapy uniquely supports PTSD recovery, combining sensory immersion, community, and graduated exposure to restore safety, joy, and connection.

Viral beauty hacks can be exciting, but long-term skin health depends on gentle care, consistency, and listening to what your ...

Abbey Clancy has revealed she was rushed to the hospital after her entire nail was torn off while hugging her friend. The ...

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile ...

Doctors warn cold wave increases infection risks, strains cardiovascular health, and highlights the importance of hydration ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

A non-profit water therapy group is launching a project for Midlothian’s unpaid carers with support from VOCAL.

The most successful men’s tennis player of all time, Novak Djokovic is chasing his 25th Grand Slam, but still finds time to ...