Cold showers in winter may boost circulation and alertness but experts warn they’re not safe for everyone Here’s what you ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Cold water baths have gone from something a few eccentric athletes did in backyards to a full-blown wellness obsession.

For as long as we've been catching colds and coming down with fevers, the old adage, "feed a cold, starve a fever" has been ...

Some of the problems with the advice is that fevers and colds can occur at the same time. A cold typically implies a viral ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...