There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...