Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Examples are scattered across social media. ProPublica found more than 40 cases over the past year of immigration agents using these life-threatening maneuvers on immigrants, citizens and protesters.

The technique is known as a carotid restraint. The two carotid arteries carry 70% of the brain’s blood flow; block them, and ...

Immigration agents have put civilians’ lives at risk using more than their guns - they're using banned chokeholds.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.