Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Starting next week, West Michigan teenagers and college students are encouraged to attend free "Adulting 101" online courses ...

Pitchers and catchers report to spring training in less than a month, and while the Brewers’ 40-man roster is largely settled ...

The City of Augusta announced on Tuesday it is hosting a free "Mold Prevention, Assessment and Remediation" training as part ...

Advocate Health and Charlotte leaders are preparing to put entrepreneurs through a free business bootcamp at The Pearl, the ...

Yankees' offseason hinges on Cody Bellinger and other upgrades. Find out what’s left on their checklist before spring ...

One of the marquee names of this offseason's free-agent class found a new home on Saturday night when Alex Bregman agreed to ...

A police commander was found dead in a hotel room after he went missing during training sessions in Southern California, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The Packers finished the season with 18 players on reserve injured lists. Here's an update on some of the major injuries ...

A man in New Zealand is in recovery after being stung by a stingray in his abdomen on Waikanae Beach, on the Kāpiti Coast, on ...

Texas A&M University System serves 175,000 students annually across 12 institutions. Across all of them, core courses will no ...