If you want to optimise training performance and recovery, the best close-fitting compression tights – designed to be worn during and after training – can help fight muscle fatigue and soreness.

Pounding the pavement when it's dark and miserable out requires a certain mental fortitude. Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially ...

Committed runners see blustery temps as a badge of honour, not a roadblock – provided they’ve got the right workout clothes and winter-proof running shoes, of course. When running shorts miss the mark ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

The CEP Run 4.0 compression socks typically sell for around £45 in the UK, roughly $50-60 in the US, and about AU$80-90 in ...

Some of the coldest days of the year have officially arrived, and owning a pair of fleece-lined tights is no longer optional. A traditional pair of tights simply won’t cut it when temperatures drop, ...

Heart, lungs, and legs—these are the engines needed for running. The body’s built-in insulation protects the first two, but the gams present a lot of surface area that’s vulnerable to wind and cold.

So you made it to the gym. Good. That's half the battle to get in shape. As long as you show up and do something consistently, you'll chip away at that New Year's resolution. The remaining part of ...