Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

I’m just a regular American guy with questionable cardio — so naturally, I tried the Russian army fitness test. Push-ups, ...

Cross-country skiing returns as a premier endurance test at the 2026 Milan Cortina Winter Olympics, featuring equal race ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

In a world where political endurance is often measured by the sharpness of a candidate's tongue, the question of mental ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...