Experience a journey of relaxation and mindfulness with this serene video from BuddhaTribe. Enjoy calming music paired with ...

Immerse yourself in a serene journey through nature with repeating close-up scenes of blooming buttercups, evergreen branches ...

Attention depends on the brain’s ability to filter out distractions, but new research suggests this works best when ...

Early in Alzheimer’s disease, your brain can begin to change long before anyone notices a lost name or missed appointment.

What if you hit pause and start your day on a calm note? Sounds impossible? But this slight change in your routine might impact your entire day. Tamannaah Bhatia seems to have mastered this art. The ...

Listening to music can lift mood and motivation, but does it really improve cognition? A psychiatrist explains how music ...

Today's quote of the day is by Ernest Hemingway. Discover its deep meaning on resilience, Hemingway's background, famous ...

A strategy for learning a language: 1. Start with small, daily actions — 25 characters, 10 new words, 15 minutes of speaking.

Here’s how constant availability reshapes Floridians daily life, affecting focus, energy, and the need for calm moments in a ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

In an era where people thrive on music on the go, if you don’t have a playlist you are either seen as suspicious, deeply ...