Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Calcium signalling is activated by calcium ions that are released from intracellular stores, or enter the cell via plasma membrane ion channels. Calcium is an important second messenger that regulates ...

Consult a doctor before you take calcium and vitamin D supplements together. The safest daily intake is 2,500 milligrams of calcium and 100 micrograms of vitamin D. Your body best absorbs vitamin D ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

F1 news, rumours and gossip: Formula 1 latest updates on teams, driver transfer market and contracts Follow the latest news from the world of Formula 1 during the off-season ahead of the 2026 campaign ...