Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Colostrum is touted for its gut- and immune-boosting benefits. But is there research to back these claims? Find out which colostrum supplements this dietitian recommends. I dug into the research, and ...

Nature’s original superfood is back in the spotlight. Now, colostrum — the first milk mammals produce after giving birth — is ...

If you're serious about results and want a clean, no-BS colostrum powder that may actually do what it says — this is the one. Elm & Rye uses grass-fed, bovine-sourced colostrum from high-quality US ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Nick Blackmer is a librarian, fact-checker, and ...

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Social media has been flooded with videos on colostrum, which is the milky fluid released when breastfeeding first begins in mammals. Known as “liquid gold,” colostrum is undeniably valuable for ...

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It can be hard to keep up with all of the internet’s favorite supplements. There’s greens powders, creatine, turmeric—it’s a lot to keep track of. One of the zaniest supps out there is colostrum. But, ...

Many of us learn about emerging health trends through social media. One of the more popular trends hitting sites like TikTok is taking colostrum supplements. Influencers rave it's excellent for gut ...

Colostrum isn’t some magic powder from the wellness aisle — it’s biology at its most primal. It’s the first milk mammals produce, packed with immune-priming compounds, peptides that repair the gut ...