To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Those with a high BMI may face heightened risks of the various health complications linked with excess weight or obesity, ...

Trump mulls Iran options, former crown prince urges Trump to ‘push regime over a cliff,’ Kelly sues Hegseth, new standard ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

A new study suggests that most parents don't know how to read the charts and may think a child's weight is perfectly fine, when, in fact, the child is obese ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

A MARRIED At First Sight UK star has shared the secrets of her jaw-dropping weight loss. The former TV bride has been on a ...