Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Ayatollah Ali Khamenei finally speaks – protests, silence, then a warning for 'tyrant' Trump Golden Globes 2026: Priyanka ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

A year after the Palisades and Eaton fires, LA is still burning - with anger Lars the reindeer was raised in the house ...

These quick, low-lift habits fit inside nap windows and night feeds, and they help you reconnect with your identity while you ...