Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

TV personality Paddy McGuinness has revealed the dramatic results of his recent weight-loss journey, prompting some followers ...

Earlier this week, the 52-year-old shared before and after photos to Instagram showing his transformation after following a ...

Clearly, everything would need to go right for BlueScope to lift its net worth to $50. As well as challenging the basis of ...

“Doctor Saab, people don’t walk around naked in the gym to flaunt their bodies. They are worried about hygiene. To avoid ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...