Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Everyday Health on MSN
The best at-home exercises for a stronger back
Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...
One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...
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