And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Many believe that dietary supplements can cure joint pain, but there's limited scientific evidence to support this claim. While some supplements may provide mild relief, they should not replace ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

Daulton Jefferies utters those words aloud to nobody in particular on a cold December morning at Heather Farms Park. This out ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...