Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

Swapping out longer learning modules for “bite-sized” games has improved associate performance, the grocer shared at the ...

Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Customer benefits are the key to understanding how competition effects companies. When a company segments the market by means other than how its products or services benefit its customers, it is ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...