In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jayden Alford comes off the bench and leads Yorkville Christian in scoring with 11 points in 66-53 loss to Fenger.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Following the technical with 13:55 to play in the game, Michigan State outscored Northwestern by 17 to close the game. Bigs ...