FITBOOK magazine on MSN
6 Effective Exercises for Strong, Defined Arms
In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...
Bodybuilding Bros on MSN
How strong should you be after 40? Let the fitness benchmarks decide
In the latest YouTube video, Alain Gonzalez, a fitness educator, explained that aging is not the real problem. The main ...
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