Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Most golfers try to manufacture an upward strike with swing thoughts. And that usually makes things worse. The best drivers of the ball don’t actively try to “hit up” on the ball. Rather, they ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...