Food and mood affect one another, according to research on diet and mental health. Stress or low mood can increase cravings ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...

That dash of salt on your french fries might satisfy your taste buds, but recent scientific research suggests it could have surprising effects on your brain chemistry. A groundbreaking study has ...

This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

Early December brings some of the earliest sunsets we see all year. With the sun going down so early you may start to notice a change in your mood. Turns out that we as humans are very connected to ...

The winter months bring shorter days and colder temperatures, which can affect your mood, energy and overall well-being. Many ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...

When you’re feeling stressed, sometimes there’s nothing like picking up your favorite comfort food — chocolate, chips, fries, ice cream, soda, or an alcoholic drink — to self-soothe. You know the ...

Research on a cytokine called IL-17 adds new evidence that such molecules can influence behavior during illness. Two new studies from MIT and Harvard Medical School add to a growing body of evidence ...