It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...