If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

What happens if your body has too much vitamin B12? Read on to find out the dangerous side effects of having excessive levels ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

A neurologist explains how common medications can cause vitamin B12 deficiency, damage nerves over time, and trigger numbness ...

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...