Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality, which are ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

With so many distractions like gadgets in today's world, getting a good night's sleep is as important as eating healthy foods, and your iPhone can help you achieve just that. With various features ...

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When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...