This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Journaling can be a lifesaver. It’s a pen pal, a reliable comfort, a listening ear, a confidante, and a place to vent and scream. If you’re not in the right headspace, taking pen to paper can relieve ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

While your bestie might not always be available to listen to a 15-minute voice message at midnight, the Day One app will never let you down. Whether you’re looking to vent about your day, start a ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

Journaling is making a comeback and could be a powerful tool for your mental health. Here's why and how to do it ...