Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

This is One Thing, a column with tips on how to live. I’ve made the promise to myself so many times: I will keep a diary. I like the idea that one day, decades into the future, I can turn over the ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Keeping a journal can jump-start your working memory--which impacts attention and problem-solving—and may improve academic performance, according to Kitty Klein, Ph.D., a psychology professor at North ...

Writing a diary is nothing new. Millions of people do it. A 2011 article in the Indian Times on ‘Why we keep diaries’ noted that being able to keep a diary over a long period is not easy to do as it ...