Your family might not dread you as a person, but they might dread the pattern that shows up when you visit. We all want to ...

There's something magical about the holidays. The twinkling lights, the smell of cinnamon and pine, the promise of time spent with loved ones. Yet if you're being honest, maybe you feel a tightness in ...

Systems—whether that be your team at work or the family you grew up with—love to function the way they always have, Kate Cummins, PsyD, a licensed clinical psychologist based in California, tells SELF ...