Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Megan Tjelle lost 55 pounds by walking and eating in a calorie deficit. She lost a further 50 pounds by taking the weight-loss drug Wegovy. Tjelle shared 10 lessons from her weight-loss journey, ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Weight loss does not need extreme diets or long gym hours. Simple daily habits started on January 1 can bring lasting results ...

A 22-year-old woman has revealed the two key lifestyle changes that helped her lose almost 110 pounds—without extreme restrictions. At her heaviest, Sara Conde weighed 235 pounds, relying on junk food ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...